News & Articles
Heat vs. Ice for Back Pain: Which to Use and When
Ice belongs in the first 48–72 hours after a back injury — it limits swelling and numbs pain. Heat belongs once the acute phase passes — it relaxes muscles and restores movement. Learn the timing, mechanisms, and safety rules for each.
Cervical Disc Herniation: Frequently Asked Questions
Patient FAQ on cervical disc herniation: symptoms, diagnosis, conservative care, biologic disc repair candidacy, surgery differences, and what to ask before agreeing to fusion.
What Are Cervical Spine Conditions? A Veteran-Focused Definition Guide
Cervical spine conditions are structural and degenerative disorders of the seven neck vertebrae and discs that cause neck pain, radiating arm symptoms, and reduced mobility, with veterans at sharply elevated risk.
What Is Cervical Radiculopathy? A Plain-Language Definition for Neck and Arm Pain
Cervical radiculopathy is nerve-root irritation in the neck that radiates pain, numbness, tingling, or weakness into the shoulder, arm, or hand.
What Is Cervical Disc Herniation? A Plain-English Definition
Cervical disc herniation is when the soft inner core of a neck disc pushes through its outer wall, often pressing on nearby nerves and causing arm pain, numbness, or weakness.
Cervical Radiculopathy: Frequently Asked Questions
Cervical radiculopathy is nerve root compression in the neck that causes pain, numbness, tingling, or weakness radiating into the shoulder, arm, or hand.
What Is Cervical Stenosis? A Plain-Language Definition for Neck Pain Patients
Cervical stenosis is the narrowing of the spinal canal in the neck that compresses the spinal cord or nerve roots, causing neck pain, numbness, weakness, or balance problems.
